Let’s just get this out there: A tall glass of beetroot juice doesn’t inspire the same intense craving that a caramel macchiato does. Understood.

Let’s just get this out there: A tall glass of beetroot juice doesn’t inspire the same intense craving that a caramel macchiato does. Understood.Report ad

Nonetheless, beetroot juice is loaded with antioxidants and is one of the healthiest superfoods you can get your hands on. If the earthy taste leaves you cold, bear in mind that the flavor of beetroot is easily assimilated with other fruit juice flavors, apple being its most popular companion fruit. Beyond supplying the body with a startling array of nutrients, beetroot juice also has tangible positive effects on your cardiovascular health, blood pressure, and brain health.

We asked registered dietitians to give us the scoop on everything to know about beetroot juice.

1. Beetroot juice reduces inflammation.

If you’re looking to add more anti-inflammatory foods to your diet, beetroot juice is a good one to start with. Beets contain a type of polyphenol called betalains, which “have potent antioxidant properties,” says Avery Zenker, a registered dietitian with MyHealthTeam. (Betalains also give beets their bright color.)